Breakfast

Abraham, 6-week Bran Muffins is for Breakfast.

Abraham, 6-week Bran Muffins takes 15 minutes to prepare.

Abraham, 6-week Bran Muffins takes 15 minutes to cook.

Abraham, 6-week Bran Muffins makes 24 servings.

The ingredients for Abraham, 6-week Bran Muffins are:

1 cup All-Bran Buds
2 cups All-Bran "Sticks"
1 cup water
0.5 cup Mott's Country Berry Apple sauce
2 cups lowfat buttermilk
1 cup Splenda Granular
1 cup egg beaters
2.5 cups whole wheat flour
2.5 tsp baking soda
1 tsp salt
2 scopes whey protein (about 42 grams)

Here is how you make Abraham, 6-week Bran Muffins:

1) Put Bran buds and sticks in large bowl2) Boil water and add to bran, let stand a few minutes3) Mix in apple sauce, splenda, egg sub, and buttermilk4) In a separate bowl, mix flour, soda, whey, and salt5) Slowly add flour mixture to bran-Bake at 400 degrees for 15-20 min-Makes about 6 cups. At 1/4 cup per muffin you will get 24 muffins.-Will stay good in the refrigerator for about 6 weeks. In fact, I prefer to make them the night before and let it sit in the fridge overnight before baking.Number of Servings: 24Recipe submitted by SparkPeople user MEEJVAJ.

The nutritional information for Abraham, 6-week Bran Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 84.9

• Total Fat: 0.6 g
• Cholesterol: 2.3 mg
• Sodium: 304.9 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 3.9 g
• Protein: 5.1 g

The dietary needs meet for Abraham, 6-week Bran Muffins is Low Fat