Breakfast

All-bran buttermilk muffins is for Breakfast, Snack.

All-bran buttermilk muffins takes 10 minutes to prepare.

All-bran buttermilk muffins takes several minutes to cook.

All-bran buttermilk muffins makes 12 servings.

The ingredients for All-bran buttermilk muffins are:

2 cup All-Bran-type Cereal
1 cup Buttermilk, lowfat
0.5 cup Milk, 1%
1 tbsp Chia seeds
0.5 cup Cranberries, dried, sweetened (craisins)
0.25 cup Coconut Oil
2 tbsp Shredded Coconut Unsweetened
1 large Egg
0.25 cup Maple Syrup
1 cup white Flour
1.5 tsp Baking Powder
1 tsp Baking Soda
1 dash Salt
Nutmeg, vanilla, cardamom...

Here is how you make All-bran buttermilk muffins:

Soak the all-bran in the buttermilk (about 5 min)Add the milk, chia seeds, cranberries, coconut oil, shredded coconut, egg, vanilla, and maple syrup. Mix well.Mix the flour, baking powder, baking soda, salt and any powder spices.Combine the wet and dry mixes, do not stir too much.Place in silicon muffin pan, bake at 375 degrees for about 22 minutes (could be a couple minutes more or less depending on the oven).Enjoy with strained yogurt or almond butter or...Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user MUJERDIOSA.

The nutritional information for All-bran buttermilk muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 165.7

• Total Fat: 6.7 g
• Cholesterol: 16.8 mg
• Sodium: 238.5 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 4.4 g
• Protein: 4.3 g

The dietary needs meet for All-bran buttermilk muffins is Vegetarian