Breakfast

All-Bran/Flax/Molasses Healthy Muffins is for Breakfast.

All-Bran/Flax/Molasses Healthy Muffins takes 20 minutes to prepare.

All-Bran/Flax/Molasses Healthy Muffins takes 25 minutes to cook.

All-Bran/Flax/Molasses Healthy Muffins makes 12 servings.

The ingredients for All-Bran/Flax/Molasses Healthy Muffins are:

1 C Whole Wheat Flour
1 tsp. baking powder
1/4 tsp. baking soda
1/4 tsp. salt
1 Cup All-Bran Original
1/3 C Buttermilk or sour milk (I used more because when I combined it with the All-Bran, step 2 of directions, it looked dry)
1 egg
1/2 C molasses
3/4 C ground flax

Here is how you make All-Bran/Flax/Molasses Healthy Muffins:

1. Stir together flour, baking powder, soda and salt. Set aside.2. In medium mixing bowl combine All-Bran and buttermilk. Let stand about 2 minutes or until cereal softens. Add egg, molasses, and ground flax. Beat well. Add flour mixture, stirring only until combined (too much stirring will result in a tough muffin). Portion evenly into nine to twelve 2 -1/2" muffin pan cups which can be coated with cooking spray, I didn't have any and they came out fine.3. Bake at 400*F about 25 minutes or until golden brown.NOTE: To make sour milk, stir 1 T vinegar or lemon juice into 1 C milk.To substitute milk for buttermilk or sour milk, omit buttermilk or sour milk and use 2/3 C milk, 1/4 C molasses, 2-1/2 tsp baking powder, and omit baking soda.Number of Servings: 12Recipe submitted by SparkPeople user ORROCKNROLL.

The nutritional information for All-Bran/Flax/Molasses Healthy Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 125.9

• Total Fat: 3.1 g
• Cholesterol: 18.0 mg
• Sodium: 144.7 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 4.9 g
• Protein: 4.2 g