Breakfast

All-bran muffins, but better is for Breakfast, Snack.

All-bran muffins, but better takes 10 minutes to prepare.

All-bran muffins, but better takes 20 minutes to cook.

All-bran muffins, but better makes 12 servings.

The ingredients for All-bran muffins, but better are:

1 1/4 c whole wheat flour
1/3 c Splenda brown sugar blend
1 tbsp baking powder
1/4 tsp salt
1/2 tsp cinnamon
2 c. all-bran cereal
1 1/4 c fat-free milk
1 egg
1/3 c chunky applesauce
1/4 c blueberries (optional)

Here is how you make All-bran muffins, but better:

Preheat oven to 400 F.Stir together first five ingredients and set aside.In large mixing bowl, combine cereal and milk and let soften about 5 minutes. Add egg and applesauce to mix and blend well. Add flour mixture and stir until combined.Spoon into twelve muffin cups (coated with spray). Add blueberries to top of muffins, if desired.Bake at 400 for 20 minutes or until golden brown.Yields: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user PURPLE_PHYS.

The nutritional information for All-bran muffins, but better is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 114.6

• Total Fat: 1.2 g
• Cholesterol: 17.5 mg
• Sodium: 211.3 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 4.6 g
• Protein: 4.3 g

The dietary needs meet for All-bran muffins, but better is Low Fat