Breakfast

Applesauce all-bran Muffins is for Breakfast, Snack.

Applesauce all-bran Muffins takes 20 minutes to prepare.

Applesauce all-bran Muffins takes 20 minutes to cook.

Applesauce all-bran Muffins makes 12 servings.

The ingredients for Applesauce all-bran Muffins are:

3/4 C Flour, white
1/2 C Whole Wheat Flour
1/2 C Splenda Sugar Blend for
1 T Baking Powder
1/2 tsp Baking Soda
1 tsp Cinnamon, ground
2 cup Kellogg's All-Bran Cereal
1 1/2 C Applesauce, unsweetened,
1/4 C Milk 1%
3/4 C Egg substitute, liquid (Egg Beaters),
1/2 C Raisins

Here is how you make Applesauce all-bran Muffins:

1. Stir together flours, splenda, baking powder, soda, salt and cinnamon. Set aside.2. In large mixing bowl, combine KELLOGG'S ALL-BRAN cereal, applesauce and milk. Let stand about 5 minutes or until cereal softens. Add egg beaters. Beat well. Add raisins and flour mixture, stirring only until combined. Portion evenly into twelve 2 1/2-inch muffin-pan cups coated with cooking spray.3. Bake at 400° F for 20 minutes or until lightly browned. Serve warm. Yield: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user BOXERMOM19.

The nutritional information for Applesauce all-bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 161.6

• Total Fat: 1.3 g
• Cholesterol: 0.4 mg
• Sodium: 230.4 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 4.5 g
• Protein: 5.1 g