Breakfast

Applesauce Protein Bran Muffins is for Breakfast.

Applesauce Protein Bran Muffins takes 15 minutes to prepare.

Applesauce Protein Bran Muffins takes 20 minutes to cook.

Applesauce Protein Bran Muffins makes 18 servings.

The ingredients for Applesauce Protein Bran Muffins are:

1 Cup Kellogg's All-Bran Cereal
3/4 Cup Skim Milk
3/4 Cup Egg Whites (Egg Beaters)
10 Sunsweet dried prunes, quartered
1 medium apple peeled and diced
1 Cup unsweetened applesauce
1 Cup Whole Wheat Flour
1 scoop of GNC Vanilla Flavored Whey Protein
2 tsp. baking powder
1/4 tsp. baking soda
1/2 tsp. salt
1/2 tsp. ground cinnamon
1/4 tsp. ground nutmeg
1/4 cup Splenda

Here is how you make Applesauce Protein Bran Muffins:

Soften All-Bran with milk, applesauce, and egg whites. Let bran soften for 10 minutes. Mix dry ingredients together and add to bran mixture. Add prunes and apples. Spray muffin pans with Pam Cooking Spray. Scoop batter into 18 muffin holes. Bake at 375 degrees for 20 minutes. Makes 18 muffins. Serving Size:?1 muffinNumber of Servings: 18Recipe submitted by SparkPeople user BAIRLC.

The nutritional information for Applesauce Protein Bran Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 61.8

• Total Fat: 0.4 g
• Cholesterol: 1.3 mg
• Sodium: 85.7 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 2.6 g
• Protein: 3.7 g

The dietary needs meet for Applesauce Protein Bran Muffins is Sugar Free