Breakfast

Awesome Bran Muffins is for Breakfast, Snack.

Awesome Bran Muffins takes 20 minutes to prepare.

Awesome Bran Muffins takes 20 minutes to cook.

Awesome Bran Muffins makes 14 servings.

The ingredients for Awesome Bran Muffins are:

1-1/2 cup wheat bran (I use All-Bran cereal)
1 cup lowfat buttermilk
1/3 cup applesauce, unsweetened
1 egg, large
1/2 cup brown sugar
1/2 tsp. vanilla extract
1 cup white whole wheat all-purpose flour
1 tsp. baking soda
1 tsp. baking powder
1/2 tsp. salt
1/2 cup crushed pineapple, drained
1/2 cup shredded coconut
1/3 cup flax meal
1/4 cup oat bran
1/2 cup raisins or cranberries

Here is how you make Awesome Bran Muffins:

1. Preheat oven to 375 degrees. Line muffin cups with paper liners.2. Mix together wheat bran and buttermilk; let stand 10 minutes.3. Beat together oil, egg, sugar and vanilla. Add to buttermilk/bran mixture. Stir together flour, baking soda, baking powder, salt, flax meal and oat bran. Stir into buttermilk mixture until just blended. Fold in pineapple, coconut and cranberries (or raisins). Spoon batter into prepared muffin tins.4. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Serving Size: makes 14 muffinsNumber of Servings: 14Recipe submitted by SparkPeople user ALFARIAN.

The nutritional information for Awesome Bran Muffins is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 138.3

• Total Fat: 2.7 g
• Cholesterol: 13.9 mg
• Sodium: 158.8 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 4.4 g
• Protein: 3.9 g