Breakfast

Bran Muffins with Flax and Chips is for Breakfast, Snack.

Bran Muffins with Flax and Chips takes 10 minutes to prepare.

Bran Muffins with Flax and Chips takes 18 minutes to cook.

Bran Muffins with Flax and Chips makes 32 servings.

The ingredients for Bran Muffins with Flax and Chips are:

6 cups Bran Flakes
2 1/2 cups Whole Wheat Flour
1/2 cup Granulated Sugar
1/2 cup Sugar In The Raw
1/2 cup Brown Sugar
2 1/2 tsp. Baking Soda
1 tsp. Sea Salt
1 1/2 + 2 Tbsp. Milled Flaxseed
6 Tbsp. Water
2 cups Milk (soured with 2 Tbsp. Lemon Juice)
1/2 cup Chocolate Chips

Here is how you make Bran Muffins with Flax and Chips:

Sour 2 cups of milk with 2 tbsp. lemon juice. Set aside. Mix together the flour, sugars, baking soda, salt, and flaxseed. Whisk together. Add in the crushed bran flakes. Mix. Pour in the soured milk and water. Mix until ingredients are just combined. Don't overmix. Add 1/2 cup of Chocolate Chips. Mix. Fill muffin cups 2/3 full. Bake for 18-20 minutes in a 350 degree oven. Number of Servings: 32Recipe submitted by SparkPeople user JULIE7282.

The nutritional information for Bran Muffins with Flax and Chips is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 137.5

• Total Fat: 3.1 g
• Cholesterol: 0.3 mg
• Sodium: 234.1 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 3.8 g
• Protein: 3.7 g

The dietary needs meet for Bran Muffins with Flax and Chips is Low Fat