Breakfast

Bran Muffins with Flax and Raisins is for Breakfast.

Bran Muffins with Flax and Raisins takes 10 minutes to prepare.

Bran Muffins with Flax and Raisins takes 20 minutes to cook.

Bran Muffins with Flax and Raisins makes 12 servings.

The ingredients for Bran Muffins with Flax and Raisins are:

1 1/4 cup Flour - Gold medal all purpose flour
1/5 cup Granulated Sugar
1 tbsp Baking Powder
1/3 cup Flax Seed - Hodgson Mill Milled Flax Seed
2 cups Kellogg's All-Bran Cereal
2/3 cup, packed Raisins
3 tbsp Best of the Egg Whites 100% egg whites
1/4 cup Chosen Foods Avocado Oil
1 1/3 cup Milk, 1%

Here is how you make Bran Muffins with Flax and Raisins:

1. Stir together flour, sugar, flax seed, baking powder and !/4 tsp salt. Set aside.2. In large mixing bowl, combine Kellogg's All-Bran cereal, mild and raisins. Let stand about 2 minutes or until cereal softens. Add egg and oil. Beat well. Add flour mixture, stirring only until combined. Portion evenly into 12 muffin pan cups coated with cooking spray.3. Bake at 400*F about 20 minutes or until golden brown. Cool on rack 10 minutes. Best when served warm.Serving Size: Makes 12 regular sized muffinsNumber of Servings: 12Recipe submitted by SparkPeople user GRANDMABABA.

The nutritional information for Bran Muffins with Flax and Raisins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 197.4

• Total Fat: 6.4 g
• Cholesterol: 1.3 mg
• Sodium: 167.7 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 4.9 g
• Protein: 4.8 g