Breakfast

Buttermilk Bran Muffins with Flax Seed is for Breakfast.

Buttermilk Bran Muffins with Flax Seed takes several minutes to prepare.

Buttermilk Bran Muffins with Flax Seed takes several minutes to cook.

Buttermilk Bran Muffins with Flax Seed makes 12 servings.

The ingredients for Buttermilk Bran Muffins with Flax Seed are:

1-1/4 cup bran cereal
1 cup buttermilk
1 egg
1/2 cup unsweetened applesauce
2 tbsp molasses
2 tsp vanilla extract
1 cup whole wheat flour
2 Tbsp Flax Seeds
1 tsp baking powder
1 tsp baking soda
1 dash salt

Here is how you make Buttermilk Bran Muffins with Flax Seed:

Preheat over to 425F.Line 12 cup muffin tin with papers.Cover cereal with buttermilk and set aside.In a large bowl, mix egg, applesauce, molasses and vanilla. In another bowl, combine dry ingredients, then add to egg mixture and stir until just blended. Add cereal - buttermilk mixture and blend well.Spoon batter into 12 muffin tins, place in pre-heated oven for 15-20 minutes.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user GRAMCRACKER46.

The nutritional information for Buttermilk Bran Muffins with Flax Seed is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 82.3

• Total Fat: 1.5 g
• Cholesterol: 13.9 mg
• Sodium: 164.7 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 3.6 g
• Protein: 3.4 g