Breakfast

Cherie's Applesauce Bran Muffins is for Breakfast.

Cherie's Applesauce Bran Muffins takes 45 minutes to prepare.

Cherie's Applesauce Bran Muffins takes 15 minutes to cook.

Cherie's Applesauce Bran Muffins makes 20 servings.

The ingredients for Cherie's Applesauce Bran Muffins are:

1 cup wheat bran
1 1/2 whole grain wheat flour
2 tbsp ground flax meal
1 tsp baking powder
1 tsp baking soda
5 packets of splenda
2/3 cup raisins
2/3 cup chopped walnuts
1 cup non fat milk
1/2 cup molasses
3/4 cup unsweetened applesauce
2 tbsp olive oil
1/3 cup water

Here is how you make Cherie's Applesauce Bran Muffins:

Yields 20 moist muffins. Bake for 15 minutes at 400 degrees. Preheat oven.In a large mixing bowl, combine all dry ingredients, then mix in walnuts and raisins. In a separate bowl, stir in applesauce, milk, molasses, oil and water. Add to dry ingredients and stir just until moistened and mixed well.Spoon into greased muffin tins or paper muffin cups. Bake 15 to 20 minutes.Honey may be substituted for molasses. Any nuts may be used instead of walnuts. This recipe does not use eggs as the ground flax seed meal and water are used instead of eggs.Enjoy these tasty bran muffins!Number of Servings: 20Recipe submitted by SparkPeople user CHERIE55.

The nutritional information for Cherie's Applesauce Bran Muffins is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 124.0

• Total Fat: 4.5 g
• Cholesterol: 0.2 mg
• Sodium: 97.7 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 3.1 g
• Protein: 3.0 g

The dietary needs meet for Cherie's Applesauce Bran Muffins is Sugar Free