Breakfast

Cranisn-bran muffins is for Breakfast, Snack.

Cranisn-bran muffins takes 10 minutes to prepare.

Cranisn-bran muffins takes 25 minutes to cook.

Cranisn-bran muffins makes 11 servings.

The ingredients for Cranisn-bran muffins are:

These low-fat morning treats only taste indulgent

Here is how you make Cranisn-bran muffins:

Oven 400F.- Soak to soften cereal and cransins in milk for 5 mintues.- Meanwhile, mix together flour (use your fav flour or flour mix), 2 teaspoons of baking powder, 2 to 3 tablespoons of stevia leaf powder, a pinch of salt, and your fav spice mix (I used cinnamon, ground ginger, nutmeg, turmeric)- Mash up half a avocado (about 1/3 cup), stir in a tablespoon of honey- Stir lightly beaten egg and avocado-honey mix into cereal, then stir the mixture into flour mixture- Bake! 20-25 minutes in total. Rotate the muffin pan halfway through.Serving Size: makes 11Number of Servings: 11Recipe submitted by SparkPeople user AKEESP.

The nutritional information for Cranisn-bran muffins is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 94.3

• Total Fat: 1.9 g
• Cholesterol: 16.8 mg
• Sodium: 50.9 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 3.8 g
• Protein: 3.5 g