Breakfast

Fall Favorite Bran Muffins is for Breakfast, Snack.

Fall Favorite Bran Muffins takes several minutes to prepare.

Fall Favorite Bran Muffins takes several minutes to cook.

Fall Favorite Bran Muffins makes 12 servings.

The ingredients for Fall Favorite Bran Muffins are:

1/2 c. raisins
3/4 c. whole-wheat flour
3/4 c. all-purpose flour
2 1/2 tsp. baking powder
1/4 tsp. salt
1/2 tsp. ground cinnamon
3/4 c. bran flakes
1 large egg, lightly beaten
1/2 c. skim milk
1/2 c. apple butter
1/3 c. packed light brown sugar
1/4 c. canola oil (or applesauce)
3 Tbsp. maple syrup
1 c. finely diced peeled apples

Here is how you make Fall Favorite Bran Muffins:

Preheat oven to 375 degrees. Coat 12 standard 2 1/2-inch muffin cups with cooking spray. Place raisins in a small bowl and cover with hot water. Set aside.Whisk whole-wheat flour, all-purpose flour, baking powder, salt and cinnamon in a large bowl. Stir in bran flakes.Whisk egg, milk, apple butter, brown sugar, oil and maple syrup in a large bowl until blended. Make a well in the dry ingredients and pour in the wet ingredients. Drain the raisins; add them and the diced apple to the bowl. Stir until just combined. Scoop the batter into the prepared pan (the cups will be very full).Bake the muffins until the tops spring back when touched lightly, 18 to 22 minutes. Let cool in the pan for 5 minutes. Loosen edges and turn the muffins out onto a wire rack to cool slightly before serving.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user ALDZIEDZ.

The nutritional information for Fall Favorite Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 200.1

• Total Fat: 5.2 g
• Cholesterol: 15.7 mg
• Sodium: 183.2 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 2.4 g
• Protein: 3.3 g