Breakfast

Fridge Bran Muffins/Waffles is for Breakfast.

Fridge Bran Muffins/Waffles takes 15 minutes to prepare.

Fridge Bran Muffins/Waffles takes 20 minutes to cook.

Fridge Bran Muffins/Waffles makes 24 servings.

The ingredients for Fridge Bran Muffins/Waffles are:

Boiling Water, 1 cup
Bran Cereal, 3 cups
Applesauce, unsweetened,1/2 cup
Granulated Sugar, 1/2 cup
Splenda, 1/2 cup
Egg, fresh, 2 large
Fat Free Buttermilk, 2 cup
Flour, white, 1 1/2 cup
Whole Wheat Flour, 1 cup
Baking Soda, 2 1/2 tsp
Salt, 1 tsp

Here is how you make Fridge Bran Muffins/Waffles:

Put 1 cup of the cereal into a bowl. Pour the boiling water over it and let stand while assembling the other ingredients. Mix in the remainder of the cereal with the applesauce, sugar, Splenda, eggs and buttermilk. Mix together the flours, soda and salt. Combine all your ingredients. Cover and store in the refrigerator. Spray muffin tin, and if you use paper cups, spray those lightly too, these stick like crazy if you don't!These come out better if you let them sit in the fridge for a while, and up to a week.Bake in a 400 degree oven for about 20 min. Cool and enjoy!I also made waffles with this batter, froze them for toaster re-heating. AWESOME and very filling!Number of Servings: 24Recipe submitted by SparkPeople user NINEOF12.

The nutritional information for Fridge Bran Muffins/Waffles is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 96.6

• Total Fat: 0.9 g
• Cholesterol: 17.0 mg
• Sodium: 260.6 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 3.1 g
• Protein: 3.7 g