Breakfast

Fruity Bran Muffins is for Breakfast, Snack.

Fruity Bran Muffins takes 10 minutes to prepare.

Fruity Bran Muffins takes 20 minutes to cook.

Fruity Bran Muffins makes 15 servings.

The ingredients for Fruity Bran Muffins are:

Ingredients:
Butter, salted, 1 tbsp
Milk, 1%, 1.25 cup
Applesauce, unsweetened, 0.50 cup
Raisins, 0.50 cup, packed
Baking Soda, 1.50 tsp
Granulated Sugar, 3 tsp
Maple Syrup, 0.50 tbsp
Wheat bran, crude, 2 cup
Whole Wheat Flour, 1.50 cup


Any dried fruit combination can be used, if you omit the fruit you may need to add more applesauce or sugar for sweetness. Mix the ingredients swiftly as overmising will produce a tough muffin.

Here is how you make Fruity Bran Muffins:

Preheat oven to 180 Cel/335 Fareneit. 1. Combine flour, sugar, bran, fruit in a bowl.2. Reserve one tbsp of milk. Combine the rest of the milk with the melted butter, applesauce and syrup.3. Add to dry mix.3. Heat the reserved milk in a small pot, when hot add the baking soda mixing as it froths.4. Add to muffin mix and combine quickly. The mix should be fairly moist (Some additional milk may be required).5. Spoon into muffin tray and bake for 20 minutes or until muffins are golden brown. Serve hot.Number of Servings: 15Recipe submitted by SparkPeople user KIWIBIRD.

The nutritional information for Fruity Bran Muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 98.2

• Total Fat: 1.5 g
• Cholesterol: 3.1 mg
• Sodium: 141.3 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 5.1 g
• Protein: 3.7 g

The dietary needs meet for Fruity Bran Muffins is Vegetarian