Breakfast

Healthy Applesauce Bran Muffins is for Breakfast.

Healthy Applesauce Bran Muffins takes several minutes to prepare.

Healthy Applesauce Bran Muffins takes several minutes to cook.

Healthy Applesauce Bran Muffins makes 12 servings.

The ingredients for Healthy Applesauce Bran Muffins are:

1 1/2 cups Kellogg's All-Bran cereal
1 1/3 cups 1% (or skim) milk
1 egg
1/3 cup unsweetened applesauce

1/2 cup all-purpose flour
3/4 cup whole wheat flour
1/4 cup Splenda
1/4 cup sugar
1 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon

6 teaspoons raw sugar

Here is how you make Healthy Applesauce Bran Muffins:

Combine first four ingredeints and let sit for 15 minutes. While sitting combine the dry ingredients together. After the 15 minutes have gone by, combine the two mixtures together and stir only until combined. Don't over-stir. Divide into a greased muffin tin (12 muffins) and sprinkle each with 1/2 teaspoon of raw sugar. Bake at 400 degrees for 13 minutes or until firm to the touch.Number of Servings: 12Recipe submitted by SparkPeople user BDLILY.

The nutritional information for Healthy Applesauce Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 115.1

• Total Fat: 1.2 g
• Cholesterol: 18.3 mg
• Sodium: 168.8 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 3.5 g
• Protein: 3.9 g