Breakfast

Kim's Bran Muffins is for Breakfast.

Kim's Bran Muffins takes 35 minutes to prepare.

Kim's Bran Muffins takes 15 minutes to cook.

Kim's Bran Muffins makes 36 servings.

The ingredients for Kim's Bran Muffins are:

3 Cups of Kellogg's All Bran Cereal
2 Cups of Skim Milk mixed with 2 TBS of Apple Cider Vinegar To Make "Butter Milk"
1 Cup Water
2 Large Eggs
1/2 Cup Liquid Egg Whites
2 Scoops Vanilla Soy Protein Powder
1.5 Cups All Purpose White Flour
1 Cup 100% Whole Wheat Flour
4 TBS of Ground Flax Seed
2 tsp Ground Cinnamon
3/4 Cup Raisens
1/2 Cup Vegetable Oil
1/2 Cup Granulated White Sugar
1/2 Cup Unpacked Brown Sugar
1/4 tsp Salt
2.5 tsp Baking Soda

Here is how you make Kim's Bran Muffins:

Mix the bran cereal with the "butter milk" and water and stir gently to make sure it is all the cereal is covered with liquid. Cover and let set for approximately 30 minutes.Pre-heat oven to 375.While the cereal is getting moist, mix all other dry ingredients together then when the cereal is moistened, mix with the dry ingredients and add the eggs, and oil. (You may need to add some extra water if the batter appears to be extremely thick.) Scoop approximately 1/4 cup of batter into muffin tin cups and bake for 13 -15 minutes. Let cool for about 10 minutes before serving.Serving Size: Makes 36 Regular Sized MuffinsNumber of Servings: 36Recipe submitted by SparkPeople user NEWME1042.

The nutritional information for Kim's Bran Muffins is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 119.2

• Total Fat: 3.7 g
• Cholesterol: 0.3 mg
• Sodium: 140.6 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 2.7 g
• Protein: 3.9 g