Breakfast

Lighter Bran Muffins is for Breakfast, Snack.

Lighter Bran Muffins takes 30 minutes to prepare.

Lighter Bran Muffins takes 20 minutes to cook.

Lighter Bran Muffins makes 12 servings.

The ingredients for Lighter Bran Muffins are:

1.5 C Wheat Bran
1 C Silk Light Vanilla Soy Milk
1 T butter, melted + 2 T applesauce
2 egg whites
.5 C brownulated sugar
1.5 tsp vanilla
1 C Whole Wheat Flour
1 tsp baking soda
1 tsp baking powder
.5 tsp salt
.33 C raisins or craisins (plumped)

Here is how you make Lighter Bran Muffins:

Preheat oven to 375 degrees. Grease muffin tins or line w muffin liners. Mix together wheat bran and soy milk, let stand 10 minutes.Beat together melted butter, applesauce, egg whites, sugar and vanilla and add to soy milk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into milk mixture, just until blended. Fold in raisins and spoon into prepared muffin tins.Bake in preheated oven for 15-20 minutes or until toothpick inserted in the center of a muffin comes out clean. Serving Size:?Makes 12 Muffins

The nutritional information for Lighter Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 119.5

• Total Fat: 1.6 g
• Cholesterol: 2.5 mg
• Sodium: 367.6 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 4.6 g
• Protein: 3.8 g