Breakfast

Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid) is for Breakfast.

Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid) takes 5 minutes to prepare.

Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid) takes 20 minutes to cook.

Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid) makes 12 servings.

The ingredients for Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid) are:

Preheat oven to 400F

Dry:

1cup stone ground whole-wheat pastry flour
1cup unprocessed wheat bran
1/4 cup milled flaxseed
1/4 cup soy flour
2 tsp. baking powder
1/2 tsp. baking soda
1/4 cup sugar
3/4 tsp. cinnamon
1/2 tsp. salt
1/4 cup chopped walnuts
1/4 cup raisins

WET:

1 small granny smith apple, grated with skin
1/4 cup canola oil
1/2 cup egg substitute
1/4 cup non-fat milk
1/4 cup unsweetened applesauce

Here is how you make Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid):

Mix wet ingredients with dry, stir just until mixed. Pour into a greased muffin tin. Bake 18-20 minutes @ 400 FMakes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user TRISHJACK.

The nutritional information for Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 126.2

• Total Fat: 5.2 g
• Cholesterol: 0.2 mg
• Sodium: 350.2 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 5.0 g
• Protein: 5.2 g

The dietary needs meet for Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid) is Low Carb