Breakfast

Maple Bran Muffins is for Breakfast, Snack.

Maple Bran Muffins takes 15 minutes to prepare.

Maple Bran Muffins takes 20 minutes to cook.

Maple Bran Muffins makes 12 servings.

The ingredients for Maple Bran Muffins are:

3/4 cup natural wheat bran
1/2 cup milk
1/2 cup maple syrup
1 egg, slightly beaten
1/4 cup oil
1 1/4 cups whole wheat flour
1 1/2 tsp baking soda
1/2 tsp salt

Glaze:
1 Tbsp butter, melted
1/2 cup powdered sugar
1 Tbsp maple syrup

Here is how you make Maple Bran Muffins:

1. Preheat oven to 400*. Grease muffin cups.2. Combine bran, milk, and maple syrup.3. Mix in egg and oil.4. Combine remaining muffin ingredients in large mixing bowl.5. Add bran mixture, stirring until just moistened.6. Fill muffin cups 3/4 full.7. Bake at 400* for 18-20 minutes.8. Combine glaze ingredients, stirring to blend, and spread over warm muffins.9. Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user TANDABAT.

The nutritional information for Maple Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 202.6

• Total Fat: 6.7 g
• Cholesterol: 21.1 mg
• Sodium: 221.1 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 3.1 g
• Protein: 3.1 g

The dietary needs meet for Maple Bran Muffins is Vegetarian