Breakfast

Morning Glory Bran-Flax Muffins is for Breakfast, Snack.

Morning Glory Bran-Flax Muffins takes several minutes to prepare.

Morning Glory Bran-Flax Muffins takes several minutes to cook.

Morning Glory Bran-Flax Muffins makes 24 servings.

The ingredients for Morning Glory Bran-Flax Muffins are:

1 1/2 cups whole wheat pastry flour
3/4 cup ground flaxseed meal
3/4 cup ground old-fashioned oats
3/4 cup organic sucanat (or brown sugar)
2 tsp. baking soda
1 tsp. baking powder
1 tsp. salt
2 tsp. cinnamon
1 1/2 cup grated carrots
1 1/2 cup grated apples
1/2 cup raisins
3/4 cup chopped walnuts (any kind of nut will work)
3/4 cup low-fat buttermilk (or regular milk)
2 eggs
1 tsp. vanilla

Here is how you make Morning Glory Bran-Flax Muffins:

In a large mixing bowl, combine whole wheat pastry flour, ground flaxseed meal, ground oatmeal, sucanat, baking soda, baking powder, salt and cinnamon. Stir in carrots, apples, raisins and nuts. In a smaller bowl, combine low-fat buttermilk, eggs and vanilla. Pour wet ingredients into dry ingredients. Stir just until moistened. Do not over mix. Fill 24 muffin cups. Bake at 350 for 15 to 20 minutes. Number of Servings: 24Recipe submitted by SparkPeople user IKADAR.

The nutritional information for Morning Glory Bran-Flax Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 158.2

• Total Fat: 6.3 g
• Cholesterol: 86.4 mg
• Sodium: 261.7 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 3.2 g
• Protein: 5.9 g