Breakfast

My Dad's Bran Muffins is for Breakfast, Snack.

My Dad's Bran Muffins takes several minutes to prepare.

My Dad's Bran Muffins takes several minutes to cook.

My Dad's Bran Muffins makes 12 servings.

The ingredients for My Dad's Bran Muffins are:

1 large egg
2 cups Kellogg's All-Bran Cereal
1 3/4 cups Fat Free Skim Milk
1/4 tsp salt (I am watching my sodium so I used Diamond Crystal Salt Sense Real Iodized Salt)
1 tbsp baking powder
1/2 cup Splenda Baking Granules
1 1/4 cup Whole Wheat Flour
1/4 Applesauce, unsweetened
1/4 cup Molasses

Optional (not included in nutritional information)
1 cup raisins

Here is how you make My Dad's Bran Muffins:

Preheat oven to 400 degrees.Generously spray a twelve 1 1/2 inch muffin pan with cooking spray.In a large bowel mix 2 cups Kellogg's All-Bran Cereal1 3/4 Fat Free Skim Milkand let sit to soften the cereal.Meanwhile, in a separate bowel mix1/4 tsp Salt1 tbsp baking powder1/2 cup Splenda Baking Granules1 1/4 cup Whole Wheat FlourTo the cereal mixture, add1 Egg1/4 cup Applesauce1/4 cup MolassesBeat with a spoon until smooth. Add flour mixture stirring only until combined.Optional: Fold in *raisins. (*See preparing raisins below.)Measure out 1/3 cup for each muffin. Makes 12.Bake at 400 degrees for 15 minutes. Cool slightly in pan before removing to a wire rack.These freeze well.*Preparing raisins:Soak 1 cup raisins in hot water for about 5 minutes to soften and plump. Drain and pat dry before adding to batter.Number of Servings: 12Recipe submitted by SparkPeople user DEEJAYEMSEE1.

The nutritional information for My Dad's Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 114.0

• Total Fat: 1.0 g
• Cholesterol: 16.2 mg
• Sodium: 83.5 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 4.9 g
• Protein: 4.7 g