The recipe Nut-Free Bran Muffins

Made From Scratch Recipes

Nut-Free Bran Muffins recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like Nut-Free Bran Muffins!

Nut-Free Bran Muffins

Nut-Free Bran Muffins Recipe
Nut-Free Bran Muffins

Paleo Cooking from Elana's Pantry

What Course Is Nut-Free Bran Muffins?

Nut-Free Bran Muffins is for Breakfast, Snack.


How Long Does Nut-Free Bran Muffins Recipe Take To Prepare?

Nut-Free Bran Muffins takes 20 minutes to prepare.


How Long Does Nut-Free Bran Muffins Recipe Take To Cook?

Nut-Free Bran Muffins takes 20 minutes to cook.


How Many Servings Does Nut-Free Bran Muffins Recipe Make?

Nut-Free Bran Muffins makes 8 servings.


What Are The Ingredients For Nut-Free Bran Muffins Recipe?

The ingredients for Nut-Free Bran Muffins are:

brown flax meal, pumpkin seeds, coconut flour, baking soda, sea salt, medjool dates, eggs, coconut oil, raisins, sesame seeds, sunflower seeds


How Do I Make Nut-Free Bran Muffins?

Here is how you make Nut-Free Bran Muffins:

see page 21 in Paleo Cooking from Elana's PantryServing Size: makes 8 muffinsNumber of Servings: 8Recipe submitted by SparkPeople user GRANTX6.


What's The Nutritional Info For Nut-Free Bran Muffins?

The nutritional information for Nut-Free Bran Muffins is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 217.2
  • Total Fat: 12.3 g
  • Cholesterol: 69.8 mg
  • Sodium: 151.7 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.2 g

What Dietary Needs Does Nut-Free Bran Muffins Meet?

The dietary needs meet for Nut-Free Bran Muffins is Gluten Free


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