Breakfast

Raspberry Walnut Bran Muffins is for Breakfast, Snack.

Raspberry Walnut Bran Muffins takes 5 minutes to prepare.

Raspberry Walnut Bran Muffins takes 20 minutes to cook.

Raspberry Walnut Bran Muffins makes 12 servings.

The ingredients for Raspberry Walnut Bran Muffins are:

1 c. Frozen or fresh raspberries
1 c All purpose flour
1 c Wheat Bran
1/4 c sugar
3 tsp Baking powder
1/4 tsp salt
1 beaten egg
1 c fat free milk
1 tsp vanilla extract
1/4 c cooking oil
1/4 c chopped walnuts (optional)

Here is how you make Raspberry Walnut Bran Muffins:

In bowl stir together flour, bran , sugar, baking powder, and salt. Make a well in center. in a small bowl combine egg, milk, vanilla and oil: add all at once to flour mixture. Stir just till moistened. Fold in raspberries and walnuts. Grease bottoms of muffin pan or line with paper bake cups. Fill 2/3 full. Bake in 400 oven about 20 minutes or until done. Remove from pan. Cool slightly on wire racks. Makes 12 Good drizzled with honey.Number of Servings: 12Recipe submitted by SparkPeople user LADYBUG459.

The nutritional information for Raspberry Walnut Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 132.9

• Total Fat: 6.1 g
• Cholesterol: 18.1 mg
• Sodium: 331.9 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 3.2 g
• Protein: 3.5 g