Breakfast

Seven Week Bran Muffins is for Breakfast, Snack.

Seven Week Bran Muffins takes 10 minutes to prepare.

Seven Week Bran Muffins takes 10 minutes to cook.

Seven Week Bran Muffins makes 1 servings.

The ingredients for Seven Week Bran Muffins are:

2 Cups 40% bran flakes cereal
2 Cups boiling water
1 Cup Shortening
4 eggs
3 cups Sugar
3 cups whole wheat flou
2 cups white flour
1 tsp salt
5 tsp baking soda
1 quart buttermilk
4 cups All bran cereal

Here is how you make Seven Week Bran Muffins:

Mix together bran flakes and water, set aside to cool. In a separate bowl, cream together shortening, eggs and sugar. Add cremed mixture to bran flake mixture. Mix flour, salt and baking soda together and add to creamed mixture. Add buttermilk and bran flakes, alternating one cup at a time until mixture is well mixed. Spray mini muffin tins with cooking spray and fill with one tablespoon of mixture. Cook in a 400 degree oven for 10 minutes. Serving Size: 144 mini muffinsNumber of Servings: 1Recipe submitted by SparkPeople user BYSTEVENS.

The nutritional information for Seven Week Bran Muffins is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 7,863.0

• Total Fat: 252.4 g
• Cholesterol: 894.0 mg
• Sodium: 11,108.2 mg
• Total Carbs: 1,349.9 g
• Dietary Fiber: 144.6 g
• Protein: 170.6 g