Breakfast

UBER-Bran Muffins is for Breakfast.

UBER-Bran Muffins takes several minutes to prepare.

UBER-Bran Muffins takes several minutes to cook.

UBER-Bran Muffins makes 12 servings.

The ingredients for UBER-Bran Muffins are:

1/2 cup oat bran
1 cup flax meal
1 cup whole wheat flour
3 cups wheat bran
2 tablespoons palm sugar
1 tablesppon blackstrap molasses
1 teaspoon baking powder
1 teaspoon baking soda
2 teaspoons ground allspice
1 teaspoon cinnamon
? teaspoon nutmeg
? teaspoon salt
? cup rasins
1 cup yams or sweet potatoes, mashed
? cup chopped almonds, sunflower seeds, or mix
4 eggs
1 ? cups milk
? cup water
1 cup canola or coconut oil
1 teaspoon vanilla extract

Butter or coconut oil for greasing the muffin cups

Adjust the oven rack to the lower-middle position. Preheat the oven to 350 ? F. Place all bran and flax meal in bowl. Add the flour) to the bowl along with sugar, baking powder, baking soda, allspice, cinnamon, nutmeg, and salt. Stir to combine. Add the dried rasins, yams, and nuts. Break the eggs into another large bowl, and beat lightly with a fork. Add the milk, water, oil, and vanilla. Whisk to combine thoroughly. Add about a third of the dry mixture to the egg-milk mixture, and mix thoroughly. Repeat until all the ingredients are used. Coat the muffin cups generously with butter. Spoon the batter into the muffin cups, filling each to the rim. Bake until a toothpick inserted into the center of one of the muffins comes out clean or with a few moist particles adhering to it, about 20 minutes. Be careful not to overcook. Bran hardens if cooked too long.

12 muffins

Here is how you make UBER-Bran Muffins:

Butter or coconut oil for greasing the muffin cups Adjust the oven rack to the lower-middle position. Preheat the oven to 350 ? F. Place all bran and flax meal in bowl. Add the flour) to the bowl along with sugar, baking powder, baking soda, allspice, cinnamon, nutmeg, and salt. Stir to combine. Add the dried rasins, yams, and nuts. Break the eggs into another large bowl, and beat lightly with a fork. Add the milk, water, oil, and vanilla. Whisk to combine thoroughly. Add about a third of the dry mixture to the egg-milk mixture, and mix thoroughly. Repeat until all the ingredients are used. Coat the muffin cups generously with butter. Spoon the batter into the muffin cups, filling each to the rim. Bake until a toothpick inserted into the center of one of the muffins comes out clean or with a few moist particles adhering to it, about 20 minutes. Be careful not to overcook. Bran hardens if cooked too long.12 muffinsServing Size:?12 mufins

The nutritional information for UBER-Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 368.8

• Total Fat: 28.4 g
• Cholesterol: 62.9 mg
• Sodium: 183.6 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 12.0 g
• Protein: 10.6 g

The dietary needs meet for UBER-Bran Muffins is Low Carb