The recipe Seedy Muffins or Bread

Made From Scratch Recipes

Seedy Muffins or Bread recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Seedy Muffins or Bread!

Seedy Muffins or Bread

Seedy Muffins or Bread Recipe
Seedy Muffins or Bread

Delicious high protein, high fiber muffin to grab and go! It also makes a great quick bread. I modified this from the recipe on the back of a bag of chia seeds I got awhile ago. My husband calls these our "seedy" muffins, our preferred alternative to the seed rolls at Whole Foods. These are more dense, contain a lot more seeds and fiber, and are moist, not chewy. Great by themselves, with some raspberry preserves, or with soups.

What Course Is Seedy Muffins or Bread?

Seedy Muffins or Bread is for Breakfast.


How Long Does Seedy Muffins or Bread Recipe Take To Prepare?

Seedy Muffins or Bread takes 10 minutes to prepare.


How Long Does Seedy Muffins or Bread Recipe Take To Cook?

Seedy Muffins or Bread takes 30 minutes to cook.


How Many Servings Does Seedy Muffins or Bread Recipe Make?

Seedy Muffins or Bread makes 12 servings.


What Are The Ingredients For Seedy Muffins or Bread Recipe?

The ingredients for Seedy Muffins or Bread are:

- 2 cups of whole grain flour
- 1 cup of yellow cornmeal
- 3 tbsp of ground flax
- 1 tsp of baking soda
- 1 tsp of salt
- 14 oz of water
- 1/3 cup of chia seeds
- 1/3 cup of golden flax seeds
- 1/3 cup of unsalted sunflower seeds, kernel only
- 1/2 cup of unsalted pumpkin seeds, kernel only
- 1/4 cup of honey or agave



How Do I Make Seedy Muffins or Bread?

Here is how you make Seedy Muffins or Bread:

Preheat oven to 350 degrees. Mix flour, cornmeal, soda, and salt well. Add water, stir until well blended. Add seeds and honey. Mix thoroughly. Pour into greased muffin tin or bread pan. Makes 12 huge muffins or a large loaf of quick bread. Bake muffins for 20-25 minutes, bread for 35-45 minutes depending on your oven and altitude. Toothpick or knife will come out clean when done and the tops will be a lovely golden brown!Serving Size: Makes 12 muffins or 1 loaf of breadNumber of Servings: 12Recipe submitted by SparkPeople user SHINING_ON.


What's The Nutritional Info For Seedy Muffins or Bread?

The nutritional information for Seedy Muffins or Bread is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 186.9
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.8 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.1 g

What Dietary Needs Does Seedy Muffins or Bread Meet?

The dietary needs meet for Seedy Muffins or Bread is Lactose Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day