Breakfast

Whole Wheat Blueberry Bread or Muffins is for Breakfast.

Whole Wheat Blueberry Bread or Muffins takes 15 minutes to prepare.

Whole Wheat Blueberry Bread or Muffins takes 65 minutes to cook.

Whole Wheat Blueberry Bread or Muffins makes 8 servings.

The ingredients for Whole Wheat Blueberry Bread or Muffins are:

2 cups whole wheat flour
1 cup sugar
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/4 c unsweetened applesauce
2/3 c buttermilk (or 2 tsp white vinegar mixed with 2/3 cup minus 2 tsp lowfat milk)
1 Tbsp vanilla
1 large egg, beaten
1 cup frozen blueberries
1/2 cup crushed pecans

Here is how you make Whole Wheat Blueberry Bread or Muffins:

1. Heat oven to 350. Spray a 9" x 5" loaf pan or 8 cup muffin tin with cooking spray. In a large bowl, stir together flour, sugar, baking powder, baking soda and salt.2. Stir in applesauce, buttermilk, vanilla and egg. Fold in blueberries and crushed pecans. Spoon mix evenly into pan.3. Bake for 1 hr and 5 mins, or until a toothpick inserted in center comes out clean for pan. or bake 25 to 30 minutes until a toothpick inserted in center comes out clean for muffin tin. Serving Size:?8

The nutritional information for Whole Wheat Blueberry Bread or Muffins is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 282.8

• Total Fat: 6.8 g
• Cholesterol: 24.1 mg
• Sodium: 268.8 mg
• Total Carbs: 52.3 g
• Dietary Fiber: 5.0 g
• Protein: 6.3 g