Breakfast

breakfast cookie/muffins is for Breakfast.

breakfast cookie/muffins takes 15 minutes to prepare.

breakfast cookie/muffins takes 12 minutes to cook.

breakfast cookie/muffins makes 60 servings.

The ingredients for breakfast cookie/muffins are:

2 c. oats
2 c. flour
2/3 c. brown sugar
1 1/4 c. shredded coconut (can use one 3 1/2 oz. can of unsweetened coconut)
1 c. sunflower seeds
1 c. finely chopped dry fruit
1/4 c. honey
1/2 c. coconut oil
1/2 c. applesauce (unsweetened)
1 tsp. baking soda
2 T. hot water
3 beaten eggs
1/4 c. flax seeds

Here is how you make breakfast cookie/muffins:

Preheat oven to 350. Mix first 6 ingredients in a large bowl. Warm to melt honey and coconut oil together in the microwave. Mix the baking soda and water. Pour oil and honey, baking soda and water, eggs and applesauce into the dry ingredients and mix well. Slightly grease mini muffin pan and place 1 tablespoon of mix in each cup. Bake 10 to 12 minutes at 350 degrees.Serving Size: makes 60 servingsNumber of Servings: 60Recipe submitted by SparkPeople user GAIL83323.

The nutritional information for breakfast cookie/muffins is:

• Servings Per Recipe: 60
• Amount Per Serving
• Calories: 83.1

• Total Fat: 4.2 g
• Cholesterol: 9.2 mg
• Sodium: 13.7 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 1.5 g
• Protein: 1.8 g

The dietary needs meet for breakfast cookie/muffins is Vegan