Breakfast

Breakfast Omelette Muffins is for Breakfast.

Breakfast Omelette Muffins takes 10 minutes to prepare.

Breakfast Omelette Muffins takes 40 minutes to cook.

Breakfast Omelette Muffins makes 12 servings.

The ingredients for Breakfast Omelette Muffins are:

2 Maple Leaf Sausage Rounds - chopped finely
4 eggs
1/2 cup Nature Egg Egg Whites
1/4 cup 1% milk
1 zucchini (grated) - approx. 1 cup
1 plum tomato, chopped finely
3 medium sized mushrooms chopped finely
1/2 tbsp dried chives
30g grated extra old cheddar
Canola spray for muffin pan

Here is how you make Breakfast Omelette Muffins:

In a small skillet, dry fry the sausage round, tomato and mushroom and set aside.Into a bowl, break the eggs, add eggwhites, chives, milk, grated zucchini and cheese.When cooled, add the sausage round mix to the bowl.Divide between 12 muffin pans. Cook on 350 for approx 40 minutes until set and slightly browned.Number of Servings: 12Recipe submitted by SparkPeople user TODDY44.

The nutritional information for Breakfast Omelette Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 61.9

• Total Fat: 3.8 g
• Cholesterol: 76.1 mg
• Sodium: 98.1 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.2 g
• Protein: 5.1 g