The recipe Egg Breakfast Muffins

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Egg Breakfast Muffins recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Egg Breakfast Muffins!

Egg Breakfast Muffins

Egg Breakfast Muffins Recipe
Egg Breakfast Muffins

This is a variation of the South Beach Diet's Sausage and Cheese Breakfast Cups. Great for a low-carb diet. You can make them ahead and have them all week. Great for a quick breakfast, snack, or even to serve for brunch. Any kind of ham can be used if you're not watching your carbs.

What Course Is Egg Breakfast Muffins?

Egg Breakfast Muffins is for Breakfast.


How Long Does Egg Breakfast Muffins Recipe Take To Prepare?

Egg Breakfast Muffins takes 10 minutes to prepare.


How Long Does Egg Breakfast Muffins Recipe Take To Cook?

Egg Breakfast Muffins takes 30 minutes to cook.


How Many Servings Does Egg Breakfast Muffins Recipe Make?

Egg Breakfast Muffins makes 6 servings.


What Are The Ingredients For Egg Breakfast Muffins Recipe?

The ingredients for Egg Breakfast Muffins are:

3 Large Eggs
3/4 Cup Egg Substitute
1/2 Cup Frozen Chopped Peppers
1/2 Cup Reduced Fat Shredded Cheddar Cheese
1/4 Cup Reduced Fat Shredded Cheddar Cheese
6 Slices Regular Deli Ham (Not Honey) or Canadian Bacon
Butter Flavored Cooking Spray
Black Pepper to Taste
Salt, if Desired


How Do I Make Egg Breakfast Muffins?

Here is how you make Egg Breakfast Muffins:

Pre-heat oven to 350 degrees. Spray a 6-cup muffin tin with butter cooking spray. Line each muffin cup with a slice of ham. Set aside. In a small skillet, cook frozen peppers in cooking spray until thawed, cutting up larger pieces. In a small bowl, mix together the eggs and egg substitute. Add 1/2 cup cheddar cheese and peppers. Add black pepper and salt, if desired. Mix together until well blended. Spoon mixture evenly into muffin cups. Sprinkle remaining 1/4 of cheddar cheese on top of muffin cups. Bake at 350 degrees for 30 minutes, testing for doneness with a toothpick.Serving Size:?Makes 6 Muffins


What's The Nutritional Info For Egg Breakfast Muffins?

The nutritional information for Egg Breakfast Muffins is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 118.6
  • Total Fat: 6.3 g
  • Cholesterol: 110.9 mg
  • Sodium: 456.7 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 13.5 g

What Dietary Needs Does Egg Breakfast Muffins Meet?

The dietary needs meet for Egg Breakfast Muffins is Low Carb


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