Breakfast

Low Carb HIgh Fiber Breakfast Muffins is for Breakfast.

Low Carb HIgh Fiber Breakfast Muffins takes 10 minutes to prepare.

Low Carb HIgh Fiber Breakfast Muffins takes 25 minutes to cook.

Low Carb HIgh Fiber Breakfast Muffins makes 12 servings.

The ingredients for Low Carb HIgh Fiber Breakfast Muffins are:

7.5 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp. (1.5 c.)
1.5 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
5 tsp Baking Powder
.75 cup Apriva (Kroger Brand Splenda) (by ANDULKA)
3 tbsp Cinnamon, ground
3 tsp Vanilla Extract
5 tbsp Coconut Oil
10 large Egg, fresh, whole, raw

Here is how you make Low Carb HIgh Fiber Breakfast Muffins:

Mix all dry ingredients together. Mix all wet ingredients together and then mix it all very well. Use the large silicone muffins cups (3.5" across on top). Bake at 350 F for 25 minutes.I also places a few sliced almonds and little dusting of Swerve on top of each but that is not added in the calorie count.Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user CHERMC.

The nutritional information for Low Carb HIgh Fiber Breakfast Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 240.8

• Total Fat: 19.5 g
• Cholesterol: 155.0 mg
• Sodium: 262.9 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 4.9 g
• Protein: 10.2 g

The dietary needs meet for Low Carb HIgh Fiber Breakfast Muffins is Low Carb