The recipe Nutritious Cauliflower Breakfast Muffins

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Nutritious Cauliflower Breakfast Muffins recipe is a Breakfast meal that takes 23 minutes to make. If you enjoy for Breakfast, you will like Nutritious Cauliflower Breakfast Muffins!

Nutritious Cauliflower Breakfast Muffins

Nutritious Cauliflower Breakfast Muffins Recipe
Nutritious Cauliflower Breakfast Muffins

nutritious breakfast muffin

What Course Is Nutritious Cauliflower Breakfast Muffins?

Nutritious Cauliflower Breakfast Muffins is for Breakfast.


How Long Does Nutritious Cauliflower Breakfast Muffins Recipe Take To Prepare?

Nutritious Cauliflower Breakfast Muffins takes 30 minutes to prepare.


How Long Does Nutritious Cauliflower Breakfast Muffins Recipe Take To Cook?

Nutritious Cauliflower Breakfast Muffins takes 23 minutes to cook.


How Many Servings Does Nutritious Cauliflower Breakfast Muffins Recipe Make?

Nutritious Cauliflower Breakfast Muffins makes 12 servings.


What Are The Ingredients For Nutritious Cauliflower Breakfast Muffins Recipe?

The ingredients for Nutritious Cauliflower Breakfast Muffins are:

3 cup Cauliflower, raw
1 cup, diced Ham, regular (11% fat)
.5 cup, chopped Kale
.5 cup, chopped Onions, raw
5 large Egg, fresh, whole, raw
.5 tsp Garlic powder
1 cup, shredded Cheddar Cheese


How Do I Make Nutritious Cauliflower Breakfast Muffins?

Here is how you make Nutritious Cauliflower Breakfast Muffins:

Preheat oven to 375 degrees. Grate cauliflower; wring out any excess water. Add eggs, cheddar cheese, and garlic powder; whisk until combined. Fold in ham, kale & onion.Spray muffin tin and fill each one about 2/3 full. Bake for about 20-25 minutes, or ntil lightly golden. Serving Size: 1 muffin?Number of Servings: 12Recipe submitted by SparkPeople user PJM1169.


What's The Nutritional Info For Nutritious Cauliflower Breakfast Muffins?

The nutritional information for Nutritious Cauliflower Breakfast Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 6.4 g
  • Cholesterol: 93.9 mg
  • Sodium: 245.2 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 7.7 g

What Dietary Needs Does Nutritious Cauliflower Breakfast Muffins Meet?

The dietary needs meet for Nutritious Cauliflower Breakfast Muffins is Low Carb


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