Breakfast

Quinoa Breakfast Muffins is for Breakfast.

Quinoa Breakfast Muffins takes 10 minutes to prepare.

Quinoa Breakfast Muffins takes 25 minutes to cook.

Quinoa Breakfast Muffins makes 16 servings.

The ingredients for Quinoa Breakfast Muffins are:

3 large Egg, fresh, whole, raw
1 cup Spinach, fresh
1 cup Cheese, sharp cheddar, grated
1 cup Zuchini Squash 1 cup(124 g) includes skin
1 cup Tomato, Red Ripe Raw - 1 Cup Chopped (180g)
1 cup Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites)
2 cup Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked
2 serving Lilydale Turkey Sausage (3 links)

Here is how you make Quinoa Breakfast Muffins:

Preheat oven to 350 degrees. Combine all ingredients in a large bowl and mix to combine. Liberally spray a muffin tin with non-stick spray (or use silicone muffin cups) and spoon mixture to the top of each cup. Bake for 25 - 30 minutes, or until the edges of the cups are golden brown. Let cool for at least 5 minutes before removing from the mini muffin tin.Serving Size:?16

The nutritional information for Quinoa Breakfast Muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 104.7

• Total Fat: 4.6 g
• Cholesterol: 49.9 mg
• Sodium: 142.4 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.0 g
• Protein: 8.0 g