Breakfast

Broccoli and Cheddar Muffins is for Breakfast.

Broccoli and Cheddar Muffins takes 5 minutes to prepare.

Broccoli and Cheddar Muffins takes 12 minutes to cook.

Broccoli and Cheddar Muffins makes 2 servings.

The ingredients for Broccoli and Cheddar Muffins are:

1 cup egg whites, 6
1 1/4 cup steamed chopped broccoli
1/4 cup each chopped fresh tarragon and basil
5 tbsp. finely shredded cabot 75% reduced fat cheddar cheese

Here is how you make Broccoli and Cheddar Muffins:

Preheat oven to 350. Spray a muffin tin with cooing spray. Diviide the broccoli among five cups. Chop the basil and tarragon add tomixing bowl, add eggs ans scramble. Pour the egg mixture evenly amoung te muffin cups.Bake 7 minutes then sprinkle 1 tbsp. each of the rated cheese on top of the eggs. Bake another five minutes.When done let stand 2 minutes before serving.Serving Size: Makes 2 1/2 servings. 2 muffins eachNumber of Servings: 2.5Recipe submitted by SparkPeople user ALANSBUTTERBEAN.

The nutritional information for Broccoli and Cheddar Muffins is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 185.6

• Total Fat: 5.5 g
• Cholesterol: 20.0 mg
• Sodium: 546.4 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.8 g
• Protein: 29.9 g

The dietary needs meet for Broccoli and Cheddar Muffins is Low Carb