Breakfast

THM Peanut Butter Muffins-S is for Breakfast.

THM Peanut Butter Muffins-S takes 10 minutes to prepare.

THM Peanut Butter Muffins-S takes 30 minutes to cook.

THM Peanut Butter Muffins-S makes 6 servings.

The ingredients for THM Peanut Butter Muffins-S are:

1/2 C. Flax Seed Meal
1/2 C. Defatted Peanut Flour
1/3 C. Xylitol
Stevia to taste
1 tsp. Baking Soda
1 C. Peanut Butter
1 C. Unsweetened Almond Milk
1 tsp. Vanilla Extract
2 eggs or 1/3 C. Egg Whites

Here is how you make THM Peanut Butter Muffins-S:

Preheat oven to 350 degrees F. Mix all ingredients well ( Gluten-free flours can take a few minutes to absorb the moisture so if it seems "liquidy" let it set a bit and then stir again before adding more dry ingredients.) Divide batter among greased muffin cups. Bake 30-35 minutes.Serving Size: Makes 12 cupcake sized muffinsNumber of Servings: 6Recipe submitted by SparkPeople user JULIA3085.

The nutritional information for THM Peanut Butter Muffins-S is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 399.6

• Total Fat: 28.4 g
• Cholesterol: 90.0 mg
• Sodium: 464.0 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 6.7 g
• Protein: 20.9 g

The dietary needs meet for THM Peanut Butter Muffins-S is Low Carb