Breakfast

Blueberry Bran Muffins or Cake is for Breakfast, Snack.

Blueberry Bran Muffins or Cake takes 10 minutes to prepare.

Blueberry Bran Muffins or Cake takes 50 minutes to cook.

Blueberry Bran Muffins or Cake makes 10 servings.

The ingredients for Blueberry Bran Muffins or Cake are:

DRY INGREDIENTS
1.5 cup Spelt Flour
4 tsp Baking Powder
1 tsp Salt
.5 cup Granulated Sugar
1 tsp Cinnamon, ground
.5 tsp Cardamom, ground

WET INGREDIENTS
1 cup Blueberries, frosen or fresh
2 cup Bran Flakes
1 cup MIlk
2 large or extra large Eggs
1 tbsp Safflower Oil, oleic

Here is how you make Blueberry Bran Muffins or Cake:

Preheat oven to 350. Oil a loaf pan or muffin tim.Sift dry ingredients into a large bowl, mix with a whisk and set aside.Let Bran Flakes soak in Milk for a few minutes. Crack the eggs into a separate bowl and whisk until mixed. Add oil and whisk again to combine. Mix into bran flakes, add blueberries and stir a little to combine.Add dry ingredients to wet and fold/mix gently until combined and uniform. Batter may seem a little heavy when it comes together. Try not to overmix. Scoop into muffin tins or dump into loaf pan, spread a little to even out and bake until a knife inserted in the middle comes out clean, about 40-50 minutes. Cool, slice and enjoy. Freeze the slices for the week! REALLY good with a little plain yogurt.Serving Size:?Makes 10 slices in a loaf pan

The nutritional information for Blueberry Bran Muffins or Cake is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 159.9

• Total Fat: 3.6 g
• Cholesterol: 50.5 mg
• Sodium: 454.4 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 3.0 g
• Protein: 4.7 g

The dietary needs meet for Blueberry Bran Muffins or Cake is Vegetarian