Breakfast

Carrot muffins (bran, walnuts) is for Breakfast, Snack.

Carrot muffins (bran, walnuts) takes several minutes to prepare.

Carrot muffins (bran, walnuts) takes several minutes to cook.

Carrot muffins (bran, walnuts) makes 12 servings.

The ingredients for Carrot muffins (bran, walnuts) are:

1 3/4 cup whole wheat flour
1 1/4 cup high fibre bran cereal
1 tsp baking power
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp salt
2 eggs
1 cup grated carrots
1/2 cup soured milk
1/4 cup brown sugar
2/3 cup applesauce
1/2 cup walnut pieces

Here is how you make Carrot muffins (bran, walnuts):

Pre-heat oven to 400 degrees F, 200 degrees CGrease or paper-line one 12 cup muffin tin1. In large bowl, combine flour, cereal, baking powder, baking soda, cinnamon, nutmeg and salt.2. In separate bowl, beat eggs thoroughly; blend in carrots, milk, brown sugar and applesauce. Add to dry ingredients, stirring just until moistened. Stir in walnuts.3. Spoon batter into muffin tin, filling each cup about 3/4 full. Bake in preheated oven for about 20 minutes or until tops of muffins spring back when lightly touched.Number of Servings: 12Recipe submitted by SparkPeople user MEGABOMB.

The nutritional information for Carrot muffins (bran, walnuts) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 165.4

• Total Fat: 5.1 g
• Cholesterol: 36.6 mg
• Sodium: 330.9 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 6.5 g
• Protein: 5.7 g