Breakfast

Carrot Orange Cranberry Muffins is for Breakfast, Snack.

Carrot Orange Cranberry Muffins takes 25 minutes to prepare.

Carrot Orange Cranberry Muffins takes 20 minutes to cook.

Carrot Orange Cranberry Muffins makes 12 servings.

The ingredients for Carrot Orange Cranberry Muffins are:

1 cup ap flour
1 cup whole wheat flour
2 tsp baking soda
1/4 tsp salt
2 cups shredded carrot
1/2 cup dried cranberries
1/2 cup sliced almonds
1/2 cup unsweetened flaked coconut
1 pear cored shredded (skin on)
4 egg whites (lrg)
1 egg (lrg)
1/2 cup unsweetened applesauce
1/2 cup pear sauce (trader joe's)
1/2 cup sugar
Zest & Juice of 1 orange

Here is how you make Carrot Orange Cranberry Muffins:

Preheat oven 350, pan spray or line 12 muffin cups. In large bowl mix together dry.Add carrots, pear, cranberries, nuts, and coconut to dry ingredients. Mix to coat.In small bowl whisk together egg whites, and egg . Add in applesauce, sugar, and orange zest & juice and stir.Add liquid to dry/fruit mixture and stir til just moistened. Scoop into muffin pan.Set pan in middle of oven and bake 20 mins, check doneness with toothpick. (if inserted into center and comes out clean its done) if not done keep checking at 5 min intervalsServing Size: 1 muffinNumber of Servings: 12Recipe submitted by SparkPeople user DKESSLER1.

The nutritional information for Carrot Orange Cranberry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 195.4

• Total Fat: 3.9 g
• Cholesterol: 15.4 mg
• Sodium: 295.8 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 3.8 g
• Protein: 5.4 g