Breakfast

Hearty Carrot Muffins is for Breakfast, Snack.

Hearty Carrot Muffins takes 20 minutes to prepare.

Hearty Carrot Muffins takes 20 minutes to cook.

Hearty Carrot Muffins makes 12 servings.

The ingredients for Hearty Carrot Muffins are:

3/4 cup skim milk
1/2 cup maple syrup
2 egg whites
1 tbsp canola oil
1/2 cup grated green apple (about 1 med)
1/2 cup shredded carrot
1 cup whole wheat flour
1/2 cup oat bran
1/4 cup all purpose flour
3 tbsp sugar
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/2 tsp ground cinnamon

Here is how you make Hearty Carrot Muffins:

Line a 12-cup muffin pan with 12 jumbo paper muffin cups. Preheat oven to 375 degrees F. In a large bowl, beat the milk, syrup, egg whites and oil until smooth. Stir in apples and carrot. In a small bowl, combine the remaining ingredients. Stir into the milk mixture just until moistened.Fill muffin cups two-thirds full. Bake until a toothpick inserted in center comes out clean, about 18-20 minutes. Let the muffins cool in pan for 5 minutes, then remove to wire rack.Muffins will stick to paper at first but afterwards the paper peels off fine.Makes 12.Number of Servings: 12Recipe submitted by SparkPeople user MFTAYLOR2.

The nutritional information for Hearty Carrot Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 121.3

• Total Fat: 1.5 g
• Cholesterol: 0.3 mg
• Sodium: 263.9 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 2.0 g
• Protein: 3.2 g