Breakfast

Mincemeat Cashew Carrot Muffins is for Breakfast, Snack.

Mincemeat Cashew Carrot Muffins takes 20 minutes to prepare.

Mincemeat Cashew Carrot Muffins takes 25 minutes to cook.

Mincemeat Cashew Carrot Muffins makes 18 servings.

The ingredients for Mincemeat Cashew Carrot Muffins are:

50g 100% Bran cereal
¼ cup boiling water
1 tbsp chia seeds (Salba)
1/3 cup boiling water
50 ml oil
150 ml skim milk
1 tsp orange zest
1 tbsp vanilla
1 tbsp honey
2/3 cup sugar
¾ cup mincemeat (I used my green tomato one: http://www.grouprecipes.com/72197/green-tomato-mincemeat.html)
400 g carrots, grated
200g whole wheat flour
1/2 tbsp baking powder
1 tsp apple pie spice
2/3 cup toasted, salted cashews, chopped

Here is how you make Mincemeat Cashew Carrot Muffins:

Preheat oven to 400°F. Grease muffin cups.Place bran cereal in a large bowl.Pour ¼ cup boiling water over the bran, and let stand 5 minutes.In another small bowl, pour 1/3 cup boiling water over the chia seed, let stand 5 minutes.Add soaked chia (it will be like a gel), oil, milk, zest, vanilla, honey, sugar, mincemeat and carrots to the soaked bran, beating smoothWhisk together the dry ingredients and add to the wet blend, stirring until just smooth.Fold in cashew pieces.Bake for 20–25 minutes, then cool 10 minutes in tin before turning out and cooling completely.Number of Servings: 18Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Mincemeat Cashew Carrot Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 153.5

• Total Fat: 5.7 g
• Cholesterol: 0.2 mg
• Sodium: 64.9 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 3.3 g
• Protein: 3.3 g

The dietary needs meet for Mincemeat Cashew Carrot Muffins is Vegetarian