Breakfast

Spiced Carrot Walnut Muffins is for Breakfast.

Spiced Carrot Walnut Muffins takes 25 minutes to prepare.

Spiced Carrot Walnut Muffins takes 25 minutes to cook.

Spiced Carrot Walnut Muffins makes 18 servings.

The ingredients for Spiced Carrot Walnut Muffins are:

1 cup whole wheat flour
1 cup all purpose flour
2 tsp baking powder
1/2 tsp baking soda
1 cup unsweetened apple sauce
0.5 cup sunflower oil
1 overripe banana
1 egg
0.5 cup sugar
0.5 cup brown sugar
2 cups grated carrots
0.5 cups chopped walnuts
2 tsp ground cinnamon
1/2 tsp ground gloves
1/2 tsp ground ginger
1/2 tsp ground nutmeg
1/2 tsp salt

Here is how you make Spiced Carrot Walnut Muffins:

Preheat oven to 375 FIn a large bowl whisk together 1 egg, applesauce, oil, mashed banana and vanila extract. In another bowl sift the flours with sugar, spices and salt. Add carrots and walnuts to the flour and mix well. Fold in the dry ingredients into the wet mixture and spoon into muffin liners filling 3/4 cup. Bake for 25 mins. Remove and LEt cool.Serving Size: Makes 18 muffinsNumber of Servings: 18Recipe submitted by SparkPeople user MESSYGIRL28.

The nutritional information for Spiced Carrot Walnut Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 140.0

• Total Fat: 3.9 g
• Cholesterol: 10.3 mg
• Sodium: 106.7 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 2.3 g
• Protein: 2.9 g

The dietary needs meet for Spiced Carrot Walnut Muffins is Vegetarian