Breakfast

Sweet Potato Crusted Meat and Veggie Breakfast Casserole Muffins is for Breakfast.

Sweet Potato Crusted Meat and Veggie Breakfast Casserole Muffins takes 10 minutes to prepare.

Sweet Potato Crusted Meat and Veggie Breakfast Casserole Muffins takes 30 minutes to cook.

Sweet Potato Crusted Meat and Veggie Breakfast Casserole Muffins makes 12 servings.

The ingredients for Sweet Potato Crusted Meat and Veggie Breakfast Casserole Muffins are:

15 oz Isernio's Breakfast Chicken Sausage (by LIANHI_)
4 serving Bacon - Hormel Real Crumbled Bacon, 1tbsp
2 cup Spinach, fresh
1 cup, pieces or slices Mushrooms, fresh
.25 cup, crumbled Feta Cheese
.75 sweetpotato, 5" long Sweet potato
4 tsp Garlic
.5 tbsp Garlic powder
.5 tsp Salt
1 tbsp Pepper, black
4 tsp Bacon grease
7 large Egg, fresh, whole, raw
1 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
2 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable

Here is how you make Sweet Potato Crusted Meat and Veggie Breakfast Casserole Muffins:

INSTRUCTIONS1. Preheat oven to 400 degrees, grease 1 X 12 muffin pan or 2 X 6 muffin pans2. Shred sweet potato & toss in fat & sprinkle w/ salt3. Drop sweet potatoes in the bottom of each muffin cup (to form a crust) & bake for 20-25 minutes, until soft4. While sweet potatoes cook, cook sausage in a medium skillet over med-hi heat. Cook until no pink remains in meat. 5. In a small skillet over med-hi heat cook bacon. 6. After sausage is done cooking, empty into a bowl & set aside.7. After bacon is done cooking, place on folded paper towel to drain off some of the grease. 8. Drain sum of the bacon grease out of the small skillet into the medium skillet. Add garlic & spinach and saute'. 9. Layer sausage, mushrooms, saut?ed spinach, bacon & feta cheese on top of sweet potatoes in the muffin cups. 10. Whisk together almond milk, eggs & egg whites. Pour evenly into 12 muffin cups. 11. Cook for 30 minutes. Serving Size: makes 12 muffins - 1 X 12 muffin pan or 2 X 6 muffin pansNumber of Servings: 12Recipe submitted by SparkPeople user TCMPENICK.

The nutritional information for Sweet Potato Crusted Meat and Veggie Breakfast Casserole Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 136.9

• Total Fat: 6.8 g
• Cholesterol: 143.5 mg
• Sodium: 506.5 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.6 g
• Protein: 14.6 g

The dietary needs meet for Sweet Potato Crusted Meat and Veggie Breakfast Casserole Muffins is Lactose Free