Breakfast

Air Fryer- Ham, cheese, tomato and egg muffins is for Breakfast, Snack.

Air Fryer- Ham, cheese, tomato and egg muffins takes 5 minutes to prepare.

Air Fryer- Ham, cheese, tomato and egg muffins takes 20 minutes to cook.

Air Fryer- Ham, cheese, tomato and egg muffins makes 6 servings.

The ingredients for Air Fryer- Ham, cheese, tomato and egg muffins are:

5.0 serving 1 Egg- large, fresh
1.0 cup, diced Ham, regular (11% fat)
1.0 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
0.33 cup Sour Cream
1.0 tsp Garlic powder
1.0 tsp Paprika
1.0 dash Salt
0.5 cup Cheese, sharp cheddar, grated

Here is how you make Air Fryer- Ham, cheese, tomato and egg muffins:

Beat eggs, sour cream salt, garlic & paprika. Layer ham, cheese & tomato in muffin pan, reserving some cheese for the top. Divide egg mixture evenly in muffin holes. Sprinkle remaining cheese and a pinch of salt on top. Bake in Air Fryer @ 160?C for 20 mins.Serving Size: Makes 6 muffinsNumber of Servings: 6.0Recipe submitted by SparkPeople user KELLYTG.

The nutritional information for Air Fryer- Ham, cheese, tomato and egg muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 175.3

• Total Fat: 12.3 g
• Cholesterol: 204.2 mg
• Sodium: 449.3 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.4 g
• Protein: 12.1 g

The dietary needs meet for Air Fryer- Ham, cheese, tomato and egg muffins is Low Carb