Breakfast

Broccoli, Ham and Cheese Muffins is for Breakfast.

Broccoli, Ham and Cheese Muffins takes 20 minutes to prepare.

Broccoli, Ham and Cheese Muffins takes 30 minutes to cook.

Broccoli, Ham and Cheese Muffins makes 14 servings.

The ingredients for Broccoli, Ham and Cheese Muffins are:

1 package (8 oz) Turkey Ham
4 oz Organic Valley Raw Sharp Cheddar Cheese
3.33 serving Bird's Eye Steam Fresh Broccoli Florets ( 1 cup per serving, 12oz bag, 4 servings per bag)
6 large Egg, fresh, whole, raw
.25 cup Butter, salted
5 fl oz Half and Half Cream
.33 tbsp Lemon juice
1.83 serving Bob's Red Mill Almond Flour - per 1/4 Cup
.69 cup Bob's Red Mill Tapioca Flour (by FRESHSTART469)
3 tsp Baking Powder
1 tsp Garlic powder
.5 tsp Pepper, black
.5 tsp Salt
1 tsp ground tumeric (by INSPIREDBYCHJ)
.13 tsp Pepper, red or cayenne

Here is how you make Broccoli, Ham and Cheese Muffins:

See recipe in handout.Serving Size: Makes 14 muffinsNumber of Servings: 14Recipe submitted by SparkPeople user SSLAUSON.

The nutritional information for Broccoli, Ham and Cheese Muffins is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 175.1

• Total Fat: 11.8 g
• Cholesterol: 113.1 mg
• Sodium: 479.8 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 0.9 g
• Protein: 8.9 g