Breakfast

egg and cheese mini muffins is for Breakfast.

egg and cheese mini muffins takes 10 minutes to prepare.

egg and cheese mini muffins takes 15 minutes to cook.

egg and cheese mini muffins makes 8 servings.

The ingredients for egg and cheese mini muffins are:

2 whole eggs
2 egg whites
1/2 c. 2% cheese (I use sharp cheddar)
1 package Buddig's honey ham (or thinly sliced lunchmeat of choice)

Here is how you make egg and cheese mini muffins:

Preheat oven to 375 F. Spray a mini muffin pan with nonstick spray. Mix eggs, egg whites and cheese. Add seasonings to taste. Cut the ham slices in half and make 'cups' in the mini muffin pan. Use a tablespoon to put 1 spoonful of egg mixture in each ham cup. Bake for about 15 minutes or until eggs are firm. Let cool slightly to ease removal from the pan.You can refrigerate them and reheat for a quick breakfast on a busy morning! Serving Size: Makes approx 24 mini muffinsNumber of Servings: 8Recipe submitted by SparkPeople user SUPERMOMISFIT.

The nutritional information for egg and cheese mini muffins is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 64.8

• Total Fat: 4.0 g
• Cholesterol: 60.3 mg
• Sodium: 236.5 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.0 g
• Protein: 6.7 g

The dietary needs meet for egg and cheese mini muffins is Gluten Free