Breakfast

Ham and cheese Breakfast muffins is for Breakfast.

Ham and cheese Breakfast muffins takes 10 minutes to prepare.

Ham and cheese Breakfast muffins takes 20 minutes to cook.

Ham and cheese Breakfast muffins makes 12 servings.

The ingredients for Ham and cheese Breakfast muffins are:

2 cups (=8 eggs) Egg Beaters egg sub.
3 ounces of ham (finely diced)(Or 4 soy sausage patties)
1 cup onions chopped
1 cup mushrooms chopped
.5 cup shredded cheddar cheese
1 Tbsp olive oil

Here is how you make Ham and cheese Breakfast muffins:

Saute the onions and mushrooms in the oil until they are soft. Let them cool about 2-3 minutes and mix all the ingredients into a large mixing bowl. Stir to combine and then, using a large spoon, fill muffin cups. Makes 12 muffins. If you use Veggie sausage patties, the calories content per muffin is increased to 64 calories per muffin.In a muffin pan you will bake at 350 for 15-20 minutes, until the center is firm. Number of Servings: 12Recipe submitted by SparkPeople user CERISERENEE.

The nutritional information for Ham and cheese Breakfast muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 50.9

• Total Fat: 1.9 g
• Cholesterol: 5.2 mg
• Sodium: 161.7 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.3 g
• Protein: 6.0 g

The dietary needs meet for Ham and cheese Breakfast muffins is Low Carb