Breakfast

Ham and Cheese Muffins - Low Carb is for Breakfast.

Ham and Cheese Muffins - Low Carb takes 10 minutes to prepare.

Ham and Cheese Muffins - Low Carb takes 15 minutes to cook.

Ham and Cheese Muffins - Low Carb makes 6 servings.

The ingredients for Ham and Cheese Muffins - Low Carb are:

7 Large Eggs
? Cup Heavy Whipping Cream
? Cup Shredded Cheddar Cheese
12 Slices Ham Lunch Meat
? Tsp Tabasco Sauce
1 Tsp. Salt
? Tsp Pepper
1 Tsp Parsley, dried

Here is how you make Ham and Cheese Muffins - Low Carb:

Slightly brown ham in butter - set aside. Preheat oven to 350 F. Combine eggs, HWC, Tabasco, salt, pepper and parsley. Add cheese and stir together. Slowly add ham to mixture and then spoon into a greased muffin tin (or use paper cups). Bake 15 minutes. Serving Size: 6 servings of 2 each muffinsNumber of Servings: 6Recipe submitted by SparkPeople user GATERBUG.

The nutritional information for Ham and Cheese Muffins - Low Carb is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 484.5

• Total Fat: 27.6 g
• Cholesterol: 348.8 mg
• Sodium: 3,170.8 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.1 g
• Protein: 50.3 g

The dietary needs meet for Ham and Cheese Muffins - Low Carb is Low Carb