Breakfast

scrambled egg,ham,cheese muffins is for Breakfast.

scrambled egg,ham,cheese muffins takes 10 minutes to prepare.

scrambled egg,ham,cheese muffins takes 25 minutes to cook.

scrambled egg,ham,cheese muffins makes 12 servings.

The ingredients for scrambled egg,ham,cheese muffins are:

egg beater whites- 1 cup=4 eggs
with that said I used 3 cups because the recipe I went of off said 12 eggs instead i used egg beater whites. but this wouldn't let me do it in cups so make sure i put the correct amount of tbsp calculated above in the calculator lol,
I looked it up so it should be.

anyway I used 3 cups of -egg beater whites
1/4 cup of green peppers,-chopped
1/4 cup red bell pepper-chopped
1/4 cup onion all chopped
1 cup of Almond milk
1/4 cup mild shredded cheese
1/4 cup of shredded pepper jack
3 slices of honey ham-cut into pieces
1 tsp garlic power

mixed everything into the same bowl.
sprayed my muffin pan with Pam (in my case i have a square muffins very cool) do not use muffin wrappers makes big mess lol

I used a 1/3 cup to dish out batter into each muffin spot.
and that just gave me enough to do all 12 muffins
I cooked at 350 for 25 min.
depending on your pan you may need to adjust time a little my pan was a dark coated.

My husband likes these alot and you can freeze them and then throw into microwave for a quick breakfast morning.

Here is how you make scrambled egg,ham,cheese muffins:

I cooked at 350 for 25 min.depending on your pan you may need to adjust time a little my pan was a dark coated.Serving Size: 12 muffins of 1/3 cup batter in each muffin spotNumber of Servings: 12Recipe submitted by SparkPeople user FARRAHA97.

The nutritional information for scrambled egg,ham,cheese muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 67.2

• Total Fat: 4.3 g
• Cholesterol: 408.8 mg
• Sodium: 243.5 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.3 g
• Protein: 9.2 g