Breakfast

Bananakinapple muffins is for Breakfast, Snack.

Bananakinapple muffins takes several minutes to prepare.

Bananakinapple muffins takes 20 minutes to cook.

Bananakinapple muffins makes 24 servings.

The ingredients for Bananakinapple muffins are:

2 Medium Ripe bananas, mashed
15 oz can pumpkin (not pumpkin pie mix)
1/2 cup unsweetened applesauce (The amount wasn't listed in the copy of the recipe I have, so I'm just guessing... you may want to add more or less...)
2 eggs, slightly beaten
1 tsp vanilla
2 tsp pumpkin pie spice
1 cup granulated sugar (Splenda, recipe/ calories are amounts are calculated based on using Splenda)
1/4 cup safflower oil (canola would work too)
2 cups whole wheat flour
1 cup oat flour or oat bran
1 tsp baking powder
1 tsp baking soda
dash of salt
optional raisins and nuts, add a 1/2 cup of each, or chocolate chips.

Here is how you make Bananakinapple muffins:

Preheat oven 350 deg, line muffin pans w/ foil liners or spray nonstick pan. In lg bowl, mash bananas, add pumpkin, applesauce, eggs, vanilla, pumpkin pie spice, sugar & oil, mix by hand or w/ mixer til well incorporated. In separate bowl mix dry ingredients; ww flour, oat flour, baking soda, baking powder, & salt. Add dry ingredients to wet ingredients & mix gently til blended. Fill muffin cups w/ med scoop, bake approximately 20 min or til they spring back to the touch. Makes 24 muffins. These freeze nicely. Add some raisins &/or nuts as well. I cannot because my 4 year old won't let me. :) Number of Servings: 24 Recipe originally posted by by SparkPeople user SKINNEELORI. Number of Servings: 24Recipe submitted by SparkPeople user RHALES199.

The nutritional information for Bananakinapple muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 97.4

• Total Fat: 3.1 g
• Cholesterol: 17.7 mg
• Sodium: 79.5 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 2.8 g
• Protein: 2.9 g